Fit-kids© - Weight management for children (Age 6-12)
Fit-Teens© - Weight management for Teenager (Age 13-18)

This programme is specially designed to develop the knowledge & skills in Weight Management. Students will acquire practical knowledge and effective skills through the Tri-Approach Model of Weight Management covering components like Adequate Activities, Sensible Eating & Self-Empowerment & Life skills. Training methodology includes engaging hands-on activities, group discussions and fun and challenging exercises to spur the participants towards attaining a healthy weight range. The programme aims towards cultivating a strong sense of self-motivation among participants as they gather expert feedback and set personal goals with regards to weight loss and healthy lifestyle.

Objectives
• Motivate, empower and equip the students to effectively achieve the goal of weight management
• Learn practical skills and appropriate techniques to overcome poor eating habits
• Instil positive thought patterns, emotions and behaviors towards healthy living
• Enhance self esteem and self efficacy to support long term motivation of a healthy lifestyle

Sports & Outdoor Activities

Beside fitness classes, we also specialize in conducting various sports and outdoor activities for employees who enjoy them. Through our fun sports and outdoor programmes, employees will be more motivated to stay physically active and at the same time, enhance relationships and team cohesion.

Examples of activities:
• Mountaineering
• Trekking
• Water sports
• Inline skating
• Rock climbing
• Canoeing

Events management

We have many years of experience in coordinating events. We specialize in wellness, sports and fitness events both in Singapore and overseas.

Examples of events:
• Sports & Fitness carnival
• Corporate sports day
• Wellness retreat
• Fitness & dance fiesta
• Fun race
• Tele-match

Gym Set Up and/or Management

To ensure your in-house gym is fully utilize and in proper condition , we provide technical support to service the equipment and qualified instructors to conduct induction programme. We also designed special programme aligned with your in-house gym to all your employees, so as to motivate them to use the gym.