Fitness@home
Learn all the techniques, creative ways to exercise at home using home fixtures or simple daily tools. No more excuses for not exercising!

Injury Management
The session will talk about work-related injuries, sports and overused injuries. You will learn ways to prevent injuries, differentiate them and manage them effectively.

Stress Management
Learn ways to cope with everyday stress with effective exercise classes and stress relief methods that will relax and rejuvenate your mind and body.

Work-life balance
This workshop helps to identify your priority, create a personal plan, learn strategies and techniques to balance life at home and work.

Starting an Exercise Programme
Provide participants with basic knowledge of components of physical fitness, the FITT principle, the difference between anaerobic and aerobic, identify road blocks and set fitness goals so that participants become well-equipped with initiating an exercise programme.

Exercise the right way
Understand the importance of warm-up and cool-down, why certain exercises are contra-indicated, learn proper form and execution and breathing techniques during exercising.

How muscles work?
Become more informed of the human anatomy and what goes behind the mechanics and movement of muscles.

Exercise myths & facts
Find out why spot reduction is not effective, how much water consumption is sufficient, how does fat oxidation occur and other fitness fallacies.

Monitoring of exercise intensity
Learn about Karvonen formula, caculation of mass heart rate, the importance of achieving the training effect and different ways of monitoring your cardiovascular workout.

Exercise motivation and adherence
Address the issues of exercise dropouts, boredom, examine exercise behaviours and provide participants with strategies to enjoy and maintain their fitness experience.

Stretch for success
Experiencing tightness in your muscles. Discover ways of enhancing your flexibility for daily routines & learn how to stretch effectively.

4u2bFit© - Weight management

This programme is specially designed to develop the knowledge & skills in Weight Management. Participants will acquire practical knowledge and effective skills through the Tri-Approach Model of Weight Management covering components like Adequate Activities, Sensible Eating & Self-Empowerment & Life skills. Training methodology includes engaging hands-on activities, group discussions and fun and challenging exercises to spur the participants towards attaining a healthy weight range. The programme aims towards cultivating a strong sense of self-motivation among participants as they gather expert feedback and set personal goals with regards to weight loss and healthy lifestyle.

Objectives:
• Motivate, empower and equip the participants to effectively achieve the goal of weight management
• Learn practical skills and appropriate techniques to overcome poor eating habits
• Instil positive thought patterns, emotions and behaviors towards healthy living
• Enhance self esteem and self efficacy to support long term motivation of a healthy lifestyle

GO WITH EASi© – Growing Organisations with Exercise & Stress Inoculation

Programme Benefits:
• Develop healthy employees taking responsibility for personal health
• Reduce medical leave & absenteeism
• Increase employees’ stamina to cope with workplace stress
• Raise productivity
• Resolve workplace problems effectively
• Enhance self-confidence of workers
• Increase employees’ satisfaction with company

Programme Objectives:
• Assess individual physical fitness
• Identify personal nutritional habits
• Identify personal thought patterns
• Develop personal fitness & nutritional plan
• Develop healthy thought patterns for emotional well-beings
• Enhance group cohesion

Activities:
• Pre & post assessment
• Fun & effective exercises
• Talks on nutritional planning
• Experiential training in regulating emotions
• Exercise to attain cognitive patterns for peak performance

“T.H.E.” The Healthy Employees© Retreat

A Retreat not just for food and fun… but experience deep relaxation and inner peace as we help you take concrete steps towards optimal health. We promise the holistic path that tunes the mind and conditions the body. We want you to know that this can be serious fun and amazingly rewarding. The Retreat will be a fruitful time of acquiring practical skills and techniques to effectively manage stress and tension of everyday living. The good and balanced life is really within your reach.

Objective:
• To enhance the quality of life of the individual through acquiring skills and techniques to manage stress and boost physical and psychological health.

Program benefits:
• Raise employees’ morale and spirit through fun and relaxation
• Cultivate a healthy and positive mindset among employees
• Create appreciative awareness among employees that the company is committed to their well-
   being
• Equip employees with practical physical and psychological skills to enhance their esteem   and pride at work
• Rejuvenate your team and enhance bonding among colleagues